It was World Mental Health Day on Friday of last week and I got to thinking about how much has changed since mental health issues first affected my family over 30 years ago but then also how much hasn’t. Some of the stigma of mental health illness has lifted but there are still a lot of people who are scared of sufferers and also many who believe they should just pull themselves together.
I was listening to something on the news and realised that we use completely different, and often negative, language when we talk about illnesses that affect our brains. The very word mental has very negative connotations yet illnesses like depression are just as life changing and life threatening as cancer, an illness which suffered the same sort of stigma years ago but which is now widely talked about. Ironically the chances of suffering from either type of illness are roughly the same, 1 in 3. Any one of us can be affected at any time. Continue reading